Balance Over Burnout: Work-Life Balance Survival & Yoga Class

East End Market creates a venue for community members to engage with each other & discover the significance of their relationship with food. We invite you to attend our events & classes below, create your own workshop or host your own private affair!
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Balance Over Burnout: Work-Life Balance Survival & Yoga Class

January 25, 2020 @ 8:00 am - 10:00 am

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Do you feel out of control when if comes to your job, work/life balance? Is there a lingering feeling of “being stuck” in a job or a company you no longer feel suits you?

Start the new year in the driver’s seat of your occupational destiny as we gather to make plans, enjoy yoga, and leave feeling ready to activate balance in our jobs and outside lives. 
Enjoy an hour-long, mixed levels Flow Yoga class with Kate McReynolds, LMHC from Root To Rise Counseling, as we also explore how our career impacts our personal life, plot out our current roles and skills, define our own workplace happiness, learn and practice conflict resolution, while maintaining wellness and preventing burnout/moral injury.

No yoga experience is required. This class is a great for individuals or co-worker-friends. 

$15 Per Person, January 25th from 1-3pm.

Dress comfortably. A few loaner mats available.



January 25, 2020
8:00 am - 10:00 am
Event Category:


Upstairs APEX
3201 Corrine Drive
Orlando, FL 32803 United States
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